Simple Stress Resilience (Breathe Don’t Burnout)
We are all stressed, life is stressful. Through this unique program combining neuroscience, physiology and positive psychology learn your emotional triggers, increase your emotional intelligence and relearn how to work with your breath to make the magic happen.
Request more information here or read more here
The avoid burnout, build sustainably program is a deep dive into what you need in your toolbox to amplify your mental, physical and emotional wellbeing.
Request more information here or read more here
Workshops, Programs & Masterclasses
Ready for a rich conversation about emotions? To change your culture and address desired behaviours? To have fun whilst doing it? Get in touch, it may blow your mind.
The emotional culture deck is a facilitated workshop to support you to create your culture canvas. The deck has a myriad of ways it can be used from onboarding, to change management and values creation.
Workshops can be virtual or in person and run from a two hour sprint to two or three days. Easily customised dependent on your needs.
For more information please email me here
Imagine a different future - Design your Emotional culture
Executive Coaching For Organisations
Our Positive Psychology based coaching is informed by a methodology focused on clear outcomes, actionable feedback, bespoke interviews and comprehensive assessments, as well as self-coaching and mindset tactics to ensure sustainability.
Each program is customized to fit the needs of both leader and organization, ensuring a mutually beneficial outcome. We strongly believe that each leader has a signature leadership style which when identified and activated, will unleash exceptional vision and impact.
Click here for more information on executive coaching.
Coaching For Individuals
Through one-on-one personalised coaching sessions, we help you embrace your authentic style and inherent, natural strengths.
Utilizing our Positive Psychology method, we will customize a coaching program that meets your needs and ensures deep, sustainable growth. Our dedication to you is grounded in commitment, expertise and passion - we will show up for you, advocate for you, kindly push you and help you up-skill/strategize to overcome any challenge.
Click here to receive more information on individual coaching packages.
