Simple Stress Resilience
Welcome to the simple stress resilience program.
This program is delivered live throughout the year
and is designed as a companion to in person or zoom classes.
Once you sign up you have access to the members area.
What people are saying
“Sonja’s breathing workshop was a wonderful, eye-opening experience. From the very beginning, she made everyone in the room feel comfortable and taught useful practices that each of us can implement in our daily lives - both inside and outside of the office.”
— Mission Agency, New York