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Simple Stress Resilience
Breathe Don’t Burnout
Learning to breathe will change your life. It will change how you lead, your connection to yourself and others. Learn to respond not reach and avoid having to eat humble pie because you let your nervous system run the show. It will improve your productivity, your energy, and reduce your stress. I know magical!
“Breathing! How such a simple thing can impact that much. Since taking this program, I have been breathing 5min before each meeting, which allows me to be calmer, empathise more and bring my best self. My favourite part was all the science behind our bodies in the first sessions! I loved that. Breathing and being more aware overall, not only about me but also about those around me.”
simple stress resilience - the details
Learn how to breathe to increase resilience, energy and focus and reduce stress, anxiety and negative mind chatter. Learn to respond v react.
The simple stress resilience program is delivered in two one hour live workshops via zoom or in person. It also is a core element of the wellbeing and leadership program. Yet it is so important it is also offered stand alone. It is the essence of the inner work. It is where to begin.
What you will learn:
Through practicing breath awareness take your breath baseline and understand what your breath patterns mean for your wellbeing.
The connection between your breath and emotional wellbeing.
How to take a full breath, engaging your diaphragm and all the health benefits that come with it.
Spend time exploring how to bring this into your life and where it will benefit you most by creating mindful moments.
Learn the powerful life enhancing balanced breathing technique to support long term mental and physical wellbeing, increase your heart rate variability and improve resilience long term.
Breathing practices for anxiety and sleep.
All sprinkled with insights into the physiology and what is happening in the brain (and why you say things you really don’t want to when you are under pressure).
What People Are Saying
“Sonja is a brilliant breath awareness expert. She provides easy tools for re-energising and re-balancing your mind and body throughout the work day. It's amazing the difference proper breathing techniques make.”
— Georgie Ondaatje EmpowerGirl, Melbourne
“Sonja's breathing class was a revelation to me of how long it has been since I have truly breathed. The class was physiologically insightful, instantly impactful and beautifully delivered.”
— Alex Lewis, Tenancy Matters, Melbourne
Who will benefit?
Your breath is magical!
If you are seeking a natural way to reduce stress and anxiety, increase energy, sleep better and not lose your s**t this is the program for you.
What Will You Leave With?
Practical tools and techniques to use in the moment when you need them most.
Access to videos and audio recordings.
AND
A completely new appreciation of how magical and powerful your breath is.
How to use your breath to support your mental and physical wellbeing for the rest of your life.
Who is this program NOT for?
If you want to learn holotropic breathing this is not the program for you.
There are a lot of wonderful teachers out there who specialise in this specific type of breath work.