Breathe Don't Burnout - Take Time To Breathe

Why sign up for this program? Watch the video or read the content on what this program will cover.

In this short video, learn why learning to breathe will support you to be a leader with emotional intelligence, creativity, zest, compassion and one who is grounded and focused.

We start with breath awareness, pausing to tune in to take your breathing baseline.

Important to learn about your autonomic nervous system, its connection to your breath and this understanding will support you to build stress resilience.

In this lesson learn that not all stress is bad but that it is important to understand where you sit within the spectrum of stress.

In this lesson we will start to identify what joy feels like in your body and how it impacts your breathing and also how something challenging feels. Often we don’t notice as we are moving so fast to gt things done. This is an important part of the process to identify your micro stressors.

How is the voice in your head impacting your stress levels?

Do you know how the voice in your head, you know the one that whispers to you impacts your breath and your body?

What did you notice? What does it mean and how can you use it to reduce stress in future?

A sprinkle of neuroscience to understand the impact of breathing on how you respond v react to different situations.

A short introduction to the biomechanics of breathing

We start with breathing from our belly.

What and where is your diaphragm and why is it so important?

Watch as I demonstrate what it looks like to breath using your diaphragm

Let’s practice together - be gentle it takes time to relearn how to breathe

A great way to engage your belly and diaphragm

Introduction on putting this practice together to take a full breath

Putting this practice together to take a full breath

The three essential elements of a full breath

Sometimes our breathing can become reversed, watch the video to learn about paradoxical breathing

Nose v mouth breathing?? Let me share the science

Learn how to train yourself to breathe through your nose using tape

An older video but a great one to share. A funny little practice to help you unblock your nose.

How to build stress resilience through coherent breathing and increase your heart rate variability.

30 Day Challenge and four ways to bring your practices to life

Where will you benefit from hitting pause, taking a breathe to move from react to respond?

We revisit our breathing baseline to notice what has changed

What have you learnt lots and lots - let’s recap

Thank you

Alternate nostril breathing

Fantastic practice to relieve anxiety and anger. Can be down with or without movement.

Introduction to the physiological sigh - the Huberman Sniff

Powerful quick practice and stress buster.

Find calm and power up your vagus nerve through humming.

Turboboost your parasympathetic nervous system by extending your exhale.