Human Better
Create a culture of belonging
and wellbeing
“Leadership today is about unlearning management and relearning being human.”
— Javier Pladevall, CEO Volkswagen Audi
The short version of The More Human Company is “don’t burnout and don’t be an a**hole”!
It is pretty simple. When we are stressed, lacking sleep, overwhelmed and generally over it that is what happens. We burnout and we are a**holes.
Learn to human better. Kindness is cool.
“Having Sonja work with my team really helped them with focus and gave them a tool to manage stress. There was a reduction in absenteeism and increased engagement at work and the team loved working with her.”
THREE PROGRAMS TO HUMAN BETTER
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Simple Stress Resilience
Creativity, resilience, productivity, less stress, less anxiety, improved focus, better sleep. Yes please I hear you say.
All starts with learning how to breathe.
Learning to breathe to navigate life is one of the greatest gifts you can give yourself.
I run this program directly with organisations and for anyone who wants to learn the magical power of breathing.
The introduction to simple stress resilience is a two hour program.
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Wellbeing
The wellbeing program will provide you with a range of tools to support mental and physical wellbeing.
The program covers stress resilience, emotional literacy, how to regulate your nervous system and ask for what you need. Learn how to create boundaries, create your user guide to working with you and the art and science of sleep. Leave with a personalised wellbeing toolbox.
The program runs for six weeks with a time commitment of three hours per week.
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More Human Leadership
We can all learn to human better. To lead better. Be the version of ourselves we want to be.
This program is designed to support you to raise awareness of how you can human better.
The program runs for 12 weeks and includes one personal coaching session. Find out more about the curriculum below to create a more human culture of belonging and wellbeing throughout your organisation.
Hi…Nice to meet you
I’m Sonja, a breathing and mindfulness teacher and wellbeing and leadership consultant.
I work with clients to create cultures of belonging and wellbeing. Increasing engagement, productivity and connection. To reduce stress and anxiety and overall learn to human better and live a life with greater ease.
Smiling is actively encouraged.
Some of our clients
“Sonja, she is a master facilitator! Her decades in government and business experience helped give a practical lens which quickly developed rapport and empathy with my leadership team.”
“Sonja’s session was a impactful opportunity for our founders to step back and understand the importance of wellbeing for themselves and their employees.”
