What's covered and why it's important
Why sign up for this program?
How you breathe impacts how you lead, in life and in your career. To increase energy, focus, engagement and zest for life begins with your breath. This program will take you through the basics of relearning how to breathe, recognise what causes you stress and use your breath to hit reset reducing friction and optimising wellbeing and resilience.
In order to change the quality of someone’s thinking, to drive a different behaviour, improve performance and achieve better results, we actually have to change the way they feel.
We start with our physiology through learning the art and science of breathing.
Most of us don't know how to breathe and are constantly stressing our nervous system and putting our brains offline impacting how we lead and show up in life.
The audio file below was recorded by me many years ago but the wisdom stands today and is a great introduction to why breathing is important and what all the fuss is about.
What we will cover
This is a condensed version of my in-person building stress resilience program. Same quality of content, simply shorter reels (because we lose focus after a few minutes), same impact, self paced with a time to breathe 30 day journal to track your progress, a workbook which contains more information on each video and audio files which are yours to keep. The videos are downloadable but everything else is.
You will learn:
How to breathe by learning the biomechanics of breathing;
Identify how your breathing is impacting your wellbeing by gaining an understanding of physiology and neuroscience;
The connection between breathing, stress and emotions;
How to regulate your emotional wellbeing, create good moments and pauses in and out of work;
How to breathe to reduce burnout, increase energy and create a solid foundation for the rest of your life;
How to bring breathing space into the work environment to support everyone;
Identify your micro stressors and how to use your breath to notice and navigate through them;
Breathing for performance and energy; and
Breathing for calm and to reduce anxiety
Breathing to help you sleep
