mindfulness in daily life : session two
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Workbook
Download the workbook for session one
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How do you not want to feel?
Download the emotional culture deck intention setting conversation guide
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Find calm
This practice often titled the “Huberman sniff” is something shared by Andrew Huberman from Stanford Labs. Links below to his talk on stress and the brain and also the blog where he describes the practice
Daily Practice
Session Two Daily Practice
Backstage Pass - who would benefit from this short connection exercise? Who can you share it with this week?
Huberman “Sniff” - when you need a quick stress release to reset your nervous system try the double sniff and sigh.
Intention setting - how do I not want to feel? but might from time to time - Using the white cards reflect on how you don’t want to feel. Get curious, how does identifying this help you be more effective life? In what way can it be useful?
Mindful eating - for the next five days slow down and eat mindfully. Notice what it feels like to be present with your food.
Mindfulness -practice listen to the short guided meditation. Find some space to listen to circles of protection with painted breath.
What makes your smile? - pause and reflect on the every day…what brings you joy and makes you smile? Can you do more of that this week?
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session three