wellbeing made simple : session three
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Workbook
Download the workbook for session three
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How to express emotions at work
Watch Liz Fosslein simplify how to express emotions at work
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Breath Practices
Access the video for breath of fire, an uplifting energising breath practice. Please note the contraindications in your workbook.
Daily Practice
Session Three Daily Practice
Rampage of appreciation - is there someone at home or work who could benefit from this connection exercise
Breath of Fire - an energising uplifting practice. Practice daily for 30 seconds if you enjoy it and need a boost
How am I Feeling? - using the mood meter ask yourself the question, how am I feeling? Recognise, Label, Understand, Express and Regulate. Take a moment throughout the week to ask do I want to feel differently, if so what do I need?
4462 Breathing for Anxiety - when things get too much, take a pause and practice the 4462 breathing practice to reduce negative mental chatter
A daily dose of gratitude - list three-five things that you are grateful for each and every day to begin creating positive neural pathways
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Anxiety - Gratitude - Neuroplasticity
Harvard Business Review Articles and resources from Rick Hanson
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The Power of Gratitude
Why learning to label emotions makes you a better leader and Brene Brown and Mark in conversation. Two podcast episodes
Want to be happy? Be Grateful an inspiring lesson from Brother David Steindl-Rast here
Gratitude - the most powerful practice you are not doing Marie Forleo here
On Joy and Gratitude Oprah Winfrey & Brene Brown here
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Daily Self Care Planner
Download this PDF - a daily self care planner
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session four