mindfulness in daily life : session three

  • Workbook

    Download the workbook for session three

    Workbook

  • Mindfulness Through Photography

    The ABCs of Mindful Photography

  • Alternate Nostril Breathing

    Access the video for alternate nostril breathing also known as Nadi Shodana

    Nadi Shodana

Daily Practice

Session Three Daily Practice

  1. Partner Memory - who would benefit from this short connection exercise? Who can you share it with this week?

  2. Alternate Nostril Breathing - start or end your day with five minutes of alternate nostril breathing, also known as Nadi shodana

  3. Mindfulness through Photography - Look Up is the theme of this week. Download the ABCs above.

  4. Mindfulness -listen to the short guided meditation

  5. What makes you feel alive ? - pause and reflect on the every day…what makes you feel alive? Can you do more of that this week?

 

Spend the rest of the week focusing on your daily practice

Before our next class feel free to download the workbook for session four