wellbeing made simple : session four
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Workbook
Download the workbook for session four
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Deeper Dive
Interview with Nedra Glover Tawwab for those that want a deeper dive on boundaries
And further insights from Liz Fosselin and Mollie West
Your complete Guide to Dealing with Emotions at work
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Breath Practice
Access the video for Ha Breath, an uplifting energising breath practice. Please note the contraindications in your workbook.
Daily Practice
Session Four Daily Practice
Blind Portrait Drawing - is there someone at home or work who could benefit from this connection exercise
Ha Breath - an energising uplifting practice. Practice daily for 30 seconds if you enjoy it and need a boost
Seven Days of Mindfulness - Start to notice when you have slipped into autopilot. Simple practice. Open doors this week with your non dominant hand.
A guide to working with me - who else in your team would benefit from knowing your user guide?
Practice setting your boundary - learning to set boundaries takes practice. Take time this week to practice asking for what you need and use your regulation strategy.
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session five