mindfulness in daily life : session one
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Workbook
Download the workbook for session one
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How do you want to feel?
Download the emotional culture deck intention setting conversation guide
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Self Love Breath
Access the video for self love breath
Daily Practice
Session One Daily Practice
Being here with you I notice - who would benefit from this short connection exercise? Who can you share it with this week?
Balanced Breathing with self love hug - five minutes each and every day of 6-6 breathing (option of self love hug)
Intention setting - how do I want to feel? Using the black cards you can draw one card each morning and decide how you want to feel. Ask yourself what do I need to feel this way? Move into action.
Mindfulness -listen to the introduction to mindfulness audio file and practice the short meditations
Transition routine - practice your transition routine moving from work to life
Listen to the mindfulness introduction and meditations below. Spent time this week practicing pausing for presence.
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Mindfulness Articles
Harvard Business Review Articles on Mindfulness
Why your team should practice collective mindfulness
Now is a great time to practice mindfulness
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Podcast and Ted Talks
Why learning to label emotions makes you a better leader with Marc Brackett.
Why labelling emotions makes you a better leader Podcast Link here
Dr Richard J Davidson How mindfulness changes the emotional life of our brains Link here
Mindfulness in every day life with Oprah Winfrey and Jon Kabat-Zinn link here
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session two