wellbeing made simple : session one
Daily Practice
Session One Daily Practice
Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom
Mindful Moment - one full slow deep breath throughout the day to rebalance your nervous system
Balanced Breathing - five minutes each and every day of 6-6 breathing
Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest
Complete the Stress Cycle - get curious what do you need today?
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session two