wellbeing made simple : session five
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Workbook
Download the workbook for session five
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Take the chronotype quiz
Lark or owl? Perhaps somewhere in between. Take the quiz below
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Yoga Nidra - Dynamic Sleep
Get comfortable for this practice of deep rest. Lay either on a yoga mat or your bed or sofa. Cover yourself with a warm blanket, grab an eye mask and plug in your earphones and prepare to drift away.
Yoga Nidra
Daily Practice
Session Five Daily Practice
Partner Memory - is there someone at home or work who could benefit from this connection exercise
Ujjayi Breath - a calming and soothing addition to balanced breathing
4-7-8 Breathing - unable to sleep? Try this deeply restful practice
Work with your chronotype - use the quiz to determine your chronotype. Do you work with it or against? Working with your chronotype will improve your sleep and wellbeing
Dynamic Sleep Yoga - rest is so important and yet we rarely allow it. Trying this calming practice to access a state of deep rest
Daily practice -identify which of the daily practices you want to get curious with. Try one a day, try one for a week or a month and notice how your sleep changes (hopefully for the better)
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Sleep Talks
Selection of talks on the power and importance of sleep from Dr Matthew Walker- Art and Science
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Breath Practice for Sleep
Your go to breathing practices if you are unable to sleep
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Sleep Resources
Useful Sleep Resources
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session six