mindfulness in daily life : session five
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Workbook
Download the workbook for session five
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Pandemic Feelings
How have you felt and not wanted to feel during the pandemic? Use the worksheet and feelings cards to identify these feelings and ask yourself what do I need?
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5-4-3-2-1
Access the audio file below to practice presence and grounding by bringing awareness to your surrounds using all your senses
Daily Practice
Session Five Daily Practice
Scavenger Hunt - who would benefit from this short connection exercise? Who can you share it with this week?
5-4-3-2-1 - this is a wonderful practice to ground in the present moment by using all your senses and connecting to your environment
Pandemic Feelings - Using the cards reflect on how you have felt through the pandemic. Reflect on what tools you have used to support yourself and what you can use from this program.
Mindfulness -listen to the short guided meditation labelling and naming emotions
Soles of the feet - a beautiful simple practice to help you find calm during challenging times
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session six