mindfulness in daily life : session six
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Workbook
Download the workbook for session six
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Bright Spots
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Loving Kindness Meditation
Self compassion and self love allows us to give to others. Download the meditation below to practice loving kindness meditation and the self compassion break meditation
Access resources from Stanford Center for Compassion and Altruism Research and Education
Daily Practice
Session Six Daily Practice
Blind Portrait Drawing - who would benefit from this short connection exercise? Who can you share it with this week? Laughter is the best medicine.
Self Compassion Break - listen to the short meditation below to find self love and self compassion in your day
Finding Bright Spots - using the cards recall how you want to feel and what tools or support you received to feel that way. Share with your team, friends and family.
Mindful Photography -meander and find something with represents self love and self compassion. Save it as a screen saver to help you be mindful of you throughout the day.
One thing you are looking forward to - pause and reflect on the every day…what brings you joy and makes you smile? Can you do more of that this week?
Thank you for being part of the program
Continue to practice mindfulness in daily life