wellbeing made simple : session six
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Workbook
Download the workbook for session six
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Habit Change Resources
BJ Fogg and James Clear provide different models for habit change. See what works for you
Review of James Clear Atomic Habits
TED: The psychological role of habit formation Interview with James Clear
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Yoga Nidra - Dynamic Sleep
Access the video for breath of fire, an uplifting energising breath practice. Please note the contraindications in your workbook.
Yoga Nidra
Daily Practice
Session Six Bringing It Together
Instant Manifesto - is there someone at home or work who could benefit from this connection exercise
Mantra Meditation - using a mantra can support you to find calm and balance throughout the day
Reviewing what you have learned -What from the last five weeks has worked for you? What do you want to continue?
Habit Formation - choose one new habit you want to start or continue and use the after I, I will formula to get your system up and running - small goals = big change
Keep going - don’t lose momentum. Self care isn’t selfish!