Wellbeing & Leadership Optimisation

Don’t burnout …Don’t be an a**h*le

Daily Practice

Daily Practice

  1. Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom

  2. Post-it - stick them everywhere to remember to breathe

  3. Purposeful Pause - one full slow deep breath when you know you will need it and at intervals throughout the day to rebalance your nervous system

  4. Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest, pause and breathe

  5. Commitments - revisit your commitments to yourself and others

Additional Resources

Spend the rest of the week focusing on your daily practice

“To know one life has breathed easier because you have lived. This is to have succeeded.” -- Ralph Waldo Emerson