About lead with love
Lead with love
Mindful leadership exploration - a 60 minute introduction
introduction to mindfulness and mindlessness
identifying where it shows up in life and work
introduction to your attention system, how to train your brain
mindfulness practices
Mindful leadership evolution - Half-Day
ML exploration program
Start to create your emotional culture
Identify how you want to feel at work, identify the behaviours and rituals needed to achieve this
Identify how you do not want to feel at work, what is not working for you or your team
Understand the nervous system in your business and how to navigate it
Mindfulness practices
Mindful Leadership Deep Dive
One to two days
Mindful leadership exploration
Create your emotional culture canvas for your business
Learn how to use the emotional culture deck in conversation with your team to find the bright spots and human leadership
Mindfulness practices
““It was a privilege to work with Sonja in delivering a Mindful Leadership session to Tech Nation’s FinTech cohort. Mental Wellbeing is a topic that is often neglected by founders because so many other things take priority.
Sonja’s session was so impactful because it managed to allow the participants to: reflect on their behaviours, understand the science of wellbeing, and develop new practices to become more mindful leaders.””