build resilience : optimise wellbeing and leadership
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Workbook
Download the workbook for your session here
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Re-learning how to breathe
Below are a selection of videos to help you optimise your breathing to minimise stress and burnout.
The short version
The 90 second version Life and leadership optimisation
The long versions
Watch the video to understand the importance of taking a full breath
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Reconnecting Mind and Body
The first step to avoiding burnout is learning to identify what causes us to feel stressed and how to use our breath to reset our nervous system, optimising our mind, body and leadership.
Use the recordings below alongside the workbook.
Introduction to Microdoses of stress
Guided visualisation to identify microdoses of stress across your daily life
Learning how to use your breath to mitigate stress and burnout short introduction
Pause and reset before you act
Use this video to understand more about the power of the purposeful pause or mindful moment = one slow full breath
Daily Practice
Daily Practice
Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom. Learn to regulate as you go about your day.
Purposeful Pause - where do you want to start to take a purposeful pause? One full slow deep breath throughout the day to rebalance your nervous system. Discuss with your team.
Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest and use your breath to regulate your nervous system
Additional Resources
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Burnout Articles
Select articles on stress and burnout
Impact of Microdoses of stress
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Interviews and podcasts
Selection of interviews and podcasts focusing on the science and practice of breathing
Physiological Sigh Andrew Huberman
Why changing the way you breath with transform your body and mind James Nestor
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Audio
Find time each week to focus on your daily practice
“To know one life has breathed easier because you have lived. This is to have succeeded.” -- Ralph Waldo Emerson